Free Meditation & Mindfulness Resources

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Free guided meditations and short talks designed to support your practice at home and address some common challenges we may face. Realise the benefits of Mindfulness and meditation for yourself!

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Mindfulness & Meditation

Private Session

These sessions are like ‘personal training’ for your mind and heart. Receive personal guidance to begin, develop and maintain a life-changing Mindfulness/meditation practice.

Starting from HK$ 1,000

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Mindful Leadership & Wellbeing

Exclusive Leadership Program for Corporates

Someone shared this with me recently and reminded me of the experiences of stressful friction or ineffective ‘stuck-ness' when we resist change.

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Mindful Coaching

Private Session

Mindful Coaching facilitates insight, change and growth, helping you make personal/career decisions, navigate transitions and find renewed purpose and meaning in life.

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Group Program

If you are new to Mindfulness and meditation, then look no further! This introductory course is suitable for beginners and those who do not have a regular practice. You will learn essential Mindfulness and meditation skills, with an emphasis on practical real-life application.

Starting from HK$ 2,500

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Flourish

Group Program

Take your practice to the next level in this program that combines Mindfulness with science-backed strategies for greater well-being. Tap into the positive powers of connection, kindness and gratitude, so that you can extend your practice to the people and world around you.

Starting from HK$ 2,500

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Mindfulness in Dialogue (MinD)

Group Program

For those who already have a mindfulness or meditation practice, this is an opportunity to take the practice beyond the meditation cushion into the real world of dialogue and relationship.

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Time To Breathe, Time To Relax – 4 Minute Guided Meditation

Pause With Breathing – 5 Minute Guided Meditation

Rest In The Present – 10 Min Embodied Letting Go Meditation

Finding The Signal Amid The Noise- 15 Mins Guided Meditation

What Does It Mean To Be Mindful? – A 5 Minutes Guide

Your Mind Is Like a Puppy – A 7 Minutes Mindfulness Talk

Mind like cloudy water

Protecting the flame

Finding your still-point

Help! I’m so busy!

An ode to what matters

Relaxing is a responsibility

Are you feeling stuck in a changing world?

When it comes to your happiness, are you a mechanic or a gardener?

For true success – learn the skills of wellbeing first

Mindfulness for a better world?

Comfort not guaranteed

The movies in our minds

Meeting the waves

Recognise

Is ‘doing’ running your life?

The bus will come when it comes…

It’s all perfectly imperfect

I don’t have to (Part 2)… Regaining agency over our thoughts and emotions

I don’t have to… Regaining agency over time and energy

Feeling like there’s always a tiger lurking just around the corner?

Open – Connecting to Life

Relax – a letter to you and me

Pause – Being Present for Life

“I just want to be ok.”

De-stressing with Mindfulness

To hold or not hold those handrails…

Judgement, yes, but criticism, no.

Nothing matters, and yet everything matters…

Why are we so afraid of Kindness?

Why it can be hard to think clearly!

Simple (but not easy) Mindfulness

Remember your 9 healthy fingers?

Pay attention to all 10 fingers!

How to start meditating – 5 minutes everyday

A step, a moment, at a time.

When the goal just seems too far away or hard to imagine, it’s possible just to take one step towards it.

When happiness, peace, calm, or mental clarity also seems out of your reach, it’s OK to pause and breathe for just a moment.

And just like that, one step at a time, one moment at a time, you move closer towards what you hope for.

And even if not closer, at least not further away!

Take care of the moments, and the moments will take care of your life. The journey can start small, start here, and start now.

Take the next step

Every journey begins with this one step. Get the support you need, starting right here.

Start Here

I need help with...

I'd like to:

Mindfulness & Meditation

Mindful Leadership & Wellbeing

Mindful Coaching

Begin

Flourish

Mindfulness in Dialogue (MinD)

A step, a moment, at a time.

Take the next step

Mindfulness in your Inbox

I need help with...

Health & Wellbeing

Life Goals

Relationships

Mindful Leadership