Recognise
When we are not at our best, it can feel like our minds are cloudy. It can be so hard to think clearly as the thoughts keep swirling.
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The first step to Mindful Stress Management is to Recognise.
Use this simple worksheet to pause and learn to recognise the warning signs of stress. You can also start to note down the healthy and beneficial ways to respond when you are stressed, as well as to acknowledge some of our less useful habits.
