I was born and raised in Singapore and lived in Edinburgh, Scotland before settling in Hong Kong in 2003. As a qualified medical doctor turned corporate HR leader, my personal and professional journey has been about discovering what it really means to live and lead well. I am a qualified Mindfulness Meditation Teacher, certified by the Awareness Training Institute and the Greater Good Science Center at the University of California at Berkeley. I am also a qualified Coach who works with individuals going through important decisions and changes in their lives and careers. I’ve been through several myself, so I understand the challenges and opportunities faced during times of transition. I look forward to sharing my knowledge and experience, to help you and others take care of the moments – because then the moments will take care of our lives.