Mindfulness practice is about learning to let go so you can find calm and peace in the uncertain and ever-changing now.

Just do it and you’ll find all the answers about the practice in the practice. All else is theory if you don’t do it.

Often we go looking for the best way, the appropriate time, the teacher we like, the most suitable meditation app or recording.

Don’t wait – start your practice by meditating with me every day. Give it a chance for 30 days.

Let’s see what it’s like to experience it as we go, rather than imagine what it might or could or should be like. You won’t know till you try it!

What I’ve learnt from my own meditation practice and teaching Mindfulness…