Mindfulness & Meditation Sessions Online - Hong Kong

TAKE CARE OF THE MOMENTS

– WITH GEN –

TAKE CARE OF THE MOMENTS

– WITH GEN –

Work with Gen

It's time to...
breathe flourish and grow re-evaluate find clarity be here now start afresh pause and relax

CATEGORY

CATEGORY

Category

Private Consultations

Group Programs

Leadership & Well-being

Private Consultations

MINDFULNESS & MEDITATION SESSION

These sessions are like ‘personal training’ for your mind and heart. Receive personal guidance to begin, develop and maintain a life-changing Mindfulness/meditation practice.

Starting from HK$ 1,000

MINDFUL COACHING

Mindful Coaching facilitates insight, change and growth, helping you make personal/career decisions, navigate transitions and find renewed purpose and meaning in life.

Starting from HK$ 1,000

Pause and Relax - Taster Program

For busy people who would like a chance to slow down and recharge. While the full Pause & Relax program is the comprehensive way to stress management and well-being, sometimes what is needed is a simple way to step back amid stressful and busy times.

Starting from HK$ 2,000

Pause and Relax - Full Program

This program is stress management and so much more. We work on the deep capabilities of Pause and Relax to restore and renew you.

Starting from HK$ 6,600

Group Programs

BEGIN

If you are new to Mindfulness and meditation, then look no further! This introductory course is suitable for beginners and those who do not have a regular practice. You will learn essential Mindfulness and meditation skills, with an emphasis on practical real-life application.

Starting from HK$ 2,500

FLOURISH

Take your practice to the next level in this program that combines Mindfulness with science-backed strategies for greater well-being. Tap into the positive powers of connection, kindness and gratitude, so that you can extend your practice to the people and world around you.

Starting from HK$ 2,500

Mindfulness in Dialogue (MinD)

Take a pause at lunch. Discover connection and presence through dialogue and community.

Starting from HK$ 3,300

Leadership and Well-being

MINDFUL LEADERSHIP PROGRAM

This six-week program helps leaders regain agency over their attention and accelerate their performance by developing the Four Pillars of Mindful Leadership

Mindfulness in your Inbox

I promise to respect and cherish your moments – newsletters will be insightful, informative and inspiring.