Pause and Relax
Taster Program
For busy people who would like a chance to slow down and recharge.
The Pause & Relax Taster program is designed as a shorter program (fewer, and shorter sessions) to fit busy schedules, and focuses on practical ways to soothe our nervous system and boost our emotional ‘immunity’.
The key priorities would be to shift our habits and behaviours around stress towards relaxation, and to tap into positive emotional states.
Program Duration – 3 sessions (x 45 minutes each)
HK$2,000 – Promotional price July-Sept!
This Program Can Help You…
- Learn about and improve your lifestyle habits
- Get support through busy and stressful times
- Nurture positive habits and beliefs for greater resilience
- Find greater balance in your life
- Rest and Relax
Who is This Program For?
- You have been going at 100 miles/hour and want to slow down and assess your lifestyle habits.
- You feel distracted, stressed, restless or exhausted.
- You would like to implement some proven and practical tips and techniques for relaxation in your daily life.
- You are curious about how to intentionally develop positive mind and emotional states.
- You want to prioritise your well-being and would appreciate some support.
- You’re interested in the full Pause & Relax program, but want to try out a shorter version first.
What’s Included?
- 3 personal sessions x 45 minutes each
- 1-1 personalised coaching
- Mindfulness and science-based techniques for stress relief
- Support for home practice and implementation
- Email follow up/worksheets/recordings
- The option to convert to the full Pause & Relax Program
Get in Touch
If you would like to book this program, or have any questions before you join, then let me know and I will get back to you soon!
Program Duration – 3 sessions (x 45 minutes each)
HK$2,000 – Promotional price July-Sept!
“When I was asked to give mindfulness a try, I was skeptical at first but I put my trust in Gen. She take a highly practical approach to working with executives to ensure effective learning and application. She maintains a thoughtful pace, encouraging reflection and insights. She provides timely tools and resources for the need of participants. Gen’s provided me with techniques that I will use for years to come."
Anne C, Global HR Leader, USA
