Pause & Relax

Private Sessions

Do you want to slow down more but find it difficult?
Do you want to work with stress to your benefit but not to your detriment?
Do you wonder how to show up for yourself and others with more presence?
Do you have an active inner critic or judge who keeps you on your toes and doesn’t let you rest and relax?
Are you committed to being as deliberate about your health and well-being as you are about your productivity?

This program is stress management and so much more. We work on the deep capabilities of Pause and Relax to restore and renew you. We also take a look at what stands in your way to greater ease. So join me if you’d like to bolster your resilience, reimagine your beliefs and behaviours around work and rest, unlock flow and energy, and design your lifestyle for the person you want to become.

Program duration: 6 sessions (75 minutes per session)
Platform: Online through Zoom, Whatsapp or Skype
One-time purchase

Original price was: HK$7,500.00.Current price is: HK$6,000.00.

This Program can help you...

Relax to improve your motivation, self-confidence and success
Learn the methods and mindset for rest and relaxation
Nurture positive habits and beliefs
Find greater balance in your life
Work with stress to your benefit

Who is This Program For?

This program is ideal for you if:

• You take your all round wellbeing seriously and feel that it is time to take a deliberate and holistic look at how you manage stress, find balance and prioritise rest.
• You have been going at 100 miles/hour for too long and would appreciate some help to slow down and reassess your lifestyle habits.
• You have invested in your physical health and would like to do the same for your mental/emotional well being.
• Your family, friends or healthcare providers have suggested that you rest and relax more.
• You feel distracted, stressed, or restless. You might find it hard to rest even when you want to.
• You wonder how better rest and relaxation could help you in your life, your relationships and your work.

What’s Included?

• 75 min session x 6 sessions
• 1-1 Personalised Coaching and support Mindfulness and science-based techniques, meditations and coaching
• Easy to implement relaxation/stress relief techniques as well as support for longer term mindset and lifestyle changes
• Pre- and post-program assessment of your stress and motivation levels
• Support for Home practice and implementation – handouts/worksheets/recordings

Program Schedule

Session 1: Pause – Start where you are. Understanding stress and relaxation. Simple techniques to pause in daily life.
Session 2: Relax – Stress gets a voice but not a vote. Lifestyle and habits.
Session 3: Tapping into positive states – balance up your negativity bias and charge up your energy with gratitude, kindness, and savouring.
Session 4: Working with the inner critic – Explore the inner critic, the inner “tone of voice”
Session 5: Reframing for success – Working with worry and rumination. Reframing stress and focusing on what you can control.
Session 6: Recap and moving forward – Assess where you are now. Sustaining changes.

“A perpetual state of distraction, the cacophony all around, the frantic pace of life, and the inner critic that won’t let up. It’s no wonder that many of us feel as if our heads are constantly spinning and we can’t think straight.

But we can do this – we can find a better way to health and happiness! We simply have to believe that it is possible for us to take steps to get there, without feeling guilty or defeated.

We KNOW what it’s like when we are truly relaxed and engaged. When we learn to reorient ourselves to that mode, we tap into a great source of ease and energy, courage and clarity. This is a better way to health, success and showing up in the world.”

Interested to know more?

Contact Gen today to get more information or book your session.

Pause & Relax

Private Sessions

This Program can help you...

Who is This Program For?

What’s Included?

Program Schedule

Interested to know more?

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Health & Wellbeing

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