Deepen your well-being practices and develop techniques to sustain mindfulness in daily life.
When: 12th July – 15th August 2023
Time: Every Thursday at 4.30pm (IST)
I qualified as a Mindfulness Meditation Teacher, certified by the Awareness Training Institute and the Greater Good Science Center at the University of California at Berkeley. This was a 2 year program by eminent founding teachers Jack Kornfield and Tara Brach.